GET FITTER WITH US
Our group fitness class aims to develop strength, balance, flexibility, and increased cardiovascular fitness. Training mixture of body weight exercises and various types of resistance props & free weights while improving functional and dynamic movements. Find the class of your choice - a more basic or low-intensity, or fast-paced high calories burning workout! Our instructor will ensure safety when you perform the routine.
BUILDING MORE STRENGTH & POWER
Were you aiming to develop more strength and power?
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Resistance training will transform your body by developing strength and endurance in major muscle groups. You'll get to train your upper body - push-ups and lower-body workout -squats, and expect lots of core training! Try it with a mixture of body weight exercises, resistance props, or free weights.
Wanting to go more? Try higher intensity classes like HIIT Workout, or Agility Workout, where you'll do runs & jumps, performing, and various forms of plyometrics, You'll Never Know Your Limits Unless You Push Yourself To Them!
ACHIEVE A BETTER PHYSIQUE
​Generally, a good physique is determined by the ratio of body fat to muscle mass. Lower body fat with significant muscle mass indicates a lean, fit body. Maintaining a healthy body weight is attained through strength, endurance, and aerobic exercises. One can not only better functional movement but also decrease the risk of a health-related issue by obtaining a fitter body